TUNA & SALMON SUSHI COMBO vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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TUNA & SALMON SUSHI COMBO wins in 6 out of 12 nutrient categories
TUNA & SALMON SUSHI COMBO: 6
vs
PHILADELPHIA ROLL: 4
(2 ties)
Overview
| Nutrient | TUNA & SALMON SUSHI COMBO | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 164 cal | 144 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 26.3 g | 17.1 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON SUSHI COMBO | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA & SALMON SUSHI COMBO | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 413 MG | 126 MG |