TUNA & SALMON SUSHI COMBO vs CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA & SALMON SUSHI COMBO: 5
vs
CRAB: 5
(1 ties)
Overview
| Nutrient | TUNA & SALMON SUSHI COMBO | CRAB | Winner |
|---|---|---|---|
| Calories | 164 cal | 135 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 26.3 g | 18.9 g | |
| Fat | 3.8 g | 6.0 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON SUSHI COMBO | CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA & SALMON SUSHI COMBO | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 131 MG | 254 MG | |
| Sodium, Na | 413 MG | 130 MG |