TUNA vs SPICY SALMON SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
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TUNA wins in 5 out of 10 nutrient categories
TUNA: 5
vs
SPICY SALMON SALAD RICE BOWL WR: 4
(1 ties)
Overview
| Nutrient | TUNA | SPICY SALMON SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 21.2 g | 4.7 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | SPICY SALMON SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | TUNA | SPICY SALMON SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 58 MG | 327 MG |