TUNA vs RAINBOW ROLL QBR
Nutrition comparison per 100 g serving
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RAINBOW ROLL QBR wins in 6 out of 10 nutrient categories
TUNA: 3
vs
RAINBOW ROLL QBR: 6
(1 ties)
Overview
| Nutrient | TUNA | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Calories | 133 cal | 128 cal | |
| Protein | 21.2 g | 5.5 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | TUNA | RAINBOW ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 58 MG | 295 MG |