TUNA SALMON SAMPLER WR vs OMEGA MAN ROLL
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA MAN ROLL wins in 6 out of 10 nutrient categories
TUNA SALMON SAMPLER WR: 3
vs
OMEGA MAN ROLL: 6
(1 ties)
Overview
| Nutrient | TUNA SALMON SAMPLER WR | OMEGA MAN ROLL | Winner |
|---|---|---|---|
| Calories | 164 cal | 119 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 25.8 g | 11.5 g | |
| Fat | 3.4 g | 3.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON SAMPLER WR | OMEGA MAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | TUNA SALMON SAMPLER WR | OMEGA MAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 340 MG | 64 MG |