TUNA SALMON SAMPLER vs NIGIRI LOVER
Nutrition comparison per 100 g serving
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TUNA SALMON SAMPLER wins in 5 out of 10 nutrient categories
TUNA SALMON SAMPLER: 5
vs
NIGIRI LOVER: 4
(1 ties)
Overview
| Nutrient | TUNA SALMON SAMPLER | NIGIRI LOVER | Winner |
|---|---|---|---|
| Calories | 162 cal | 134 cal | |
| Protein | 8.1 g | 8.0 g | |
| Carbs | 25.2 g | 20.5 g | |
| Fat | 3.4 g | 1.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON SAMPLER | NIGIRI LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALMON SAMPLER | NIGIRI LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 125 MG |