TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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PARADISE SPRING ROLL SALMON wins in 5 out of 10 nutrient categories
TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI: 4
vs
PARADISE SPRING ROLL SALMON: 5
(1 ties)
Overview
| Nutrient | TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 132 cal | 151 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 14 g | 28.1 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 96 MG | 288 MG |