TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI vs GRILLED SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI wins in 5 out of 10 nutrient categories
TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI: 5
vs
GRILLED SALMON AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 132 cal | 178 cal | |
| Protein | 2 g | 6.8 g | |
| Carbs | 14 g | 26.7 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 96 MG | 328 MG |