TUNA SALMON ROLL WITH MASAGO vs VERY VEGGIE PLATTER LG WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER LG WR wins in 7 out of 11 nutrient categories
TUNA SALMON ROLL WITH MASAGO: 3
vs
VERY VEGGIE PLATTER LG WR: 7
(1 ties)
Overview
| Nutrient | TUNA SALMON ROLL WITH MASAGO | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Calories | 165 cal | 154 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 29.4 g | 27.4 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON ROLL WITH MASAGO | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.9 MG |
Minerals
| Mineral | TUNA SALMON ROLL WITH MASAGO | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 400 MG | 402 MG |