TUNA SALMON ROLL WITH MASAGO vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL QBR wins in 6 out of 11 nutrient categories
TUNA SALMON ROLL WITH MASAGO: 4
vs
SALMON AVOCADO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | TUNA SALMON ROLL WITH MASAGO | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 165 cal | 149 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 29.4 g | 21.9 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON ROLL WITH MASAGO | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.5 MG |
Minerals
| Mineral | TUNA SALMON ROLL WITH MASAGO | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 5.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 400 MG | 364 MG |