TUNA SALMON ROLL WITH MASAGO vs CRUNCHY ROLL VALUE COMBO
Nutrition comparison per 100 g serving
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TUNA SALMON ROLL WITH MASAGO wins in 6 out of 11 nutrient categories
TUNA SALMON ROLL WITH MASAGO: 6
vs
CRUNCHY ROLL VALUE COMBO: 4
(1 ties)
Overview
| Nutrient | TUNA SALMON ROLL WITH MASAGO | CRUNCHY ROLL VALUE COMBO | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 29.4 g | 26.7 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON ROLL WITH MASAGO | CRUNCHY ROLL VALUE COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.8 MG |
Minerals
| Mineral | TUNA SALMON ROLL WITH MASAGO | CRUNCHY ROLL VALUE COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 105 MG | 98 MG | |
| Sodium, Na | 400 MG | 389 MG |