TUNA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
TUNA: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 134 cal | 235 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 23.4 g | 23.5 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 167 MG | 529 MG |