TUNA vs TEX-MEX TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA: 5
vs
TEX-MEX TURKEY: 5
(1 ties)
Overview
| Nutrient | TUNA | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 195 cal | |
| Protein | 4.2 g | 11.0 g | |
| Carbs | 23.4 g | 19.8 g | |
| Fat | 2.9 g | 9.9 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | TUNA | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 167 MG | 508 MG |