TUNA vs LETTUCE WRAP
Nutrition comparison per 100 g serving
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LETTUCE WRAP wins in 6 out of 11 nutrient categories
TUNA: 4
vs
LETTUCE WRAP: 6
(1 ties)
Overview
| Nutrient | TUNA | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calories | 134 cal | 79 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 23.4 g | 13.7 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | LETTUCE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TUNA | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 167 MG | 525 MG |