TUNA & SALMON NIGIRI/ROLL COMBO WR vs SALMON POKE
Nutrition comparison per 100 g serving
Ad 468x60
TUNA & SALMON NIGIRI/ROLL COMBO WR wins in 6 out of 10 nutrient categories
TUNA & SALMON NIGIRI/ROLL COMBO WR: 6
vs
SALMON POKE: 3
(1 ties)
Overview
| Nutrient | TUNA & SALMON NIGIRI/ROLL COMBO WR | SALMON POKE | Winner |
|---|---|---|---|
| Calories | 169 cal | 162 cal | |
| Protein | 8.1 g | 4.7 g | |
| Carbs | 27.1 g | 29.3 g | |
| Fat | 3.4 g | 3.0 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON NIGIRI/ROLL COMBO WR | SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUNA & SALMON NIGIRI/ROLL COMBO WR | SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 667 MG |