TUNA SALAD WITH VEGETABLES & MAYONNAISE vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 6 out of 11 nutrient categories
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 6
vs
SEAFOOD & SHRIMP SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES & MAYONNAISE | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 195 cal | |
| Protein | 10.4 g | 5.3 g | |
| Carbs | 8.9 g | 14.2 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES & MAYONNAISE | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES & MAYONNAISE | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 407 MG | 637 MG |