TUNA SALAD WITH VEGETABLES & MAYONNAISE vs SALAD BLEND
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 6 out of 11 nutrient categories
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 6
vs
SALAD BLEND: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES & MAYONNAISE | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 163 cal | 321 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 8.9 g | 21.4 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES & MAYONNAISE | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES & MAYONNAISE | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 407 MG | 393 MG |