TUNA SALAD WITH VEGETABLES & MAYONNAISE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 7 out of 11 nutrient categories
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES & MAYONNAISE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 221 cal | |
| Protein | 10.4 g | 3.5 g | |
| Carbs | 8.9 g | 18.6 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES & MAYONNAISE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES & MAYONNAISE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 407 MG | 566 MG |