TUNA SALAD WITH VEGETABLES vs ZESTY & FRUITY MUFFULETTA OLIVE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD WITH VEGETABLES: 5
vs
ZESTY & FRUITY MUFFULETTA OLIVE SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.5 g | 16.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES | ZESTY & FRUITY MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 329 MG | 1,700 MG |