TUNA SALAD WITH VEGETABLES vs MOM'S MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES wins in 7 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLES: 7
vs
MOM'S MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 220 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 7.1 g | 11.9 g | |
| Fat | 16.5 g | 17.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.6 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES | MOM'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 485 MG |