TUNA SALAD WITH VEGETABLES vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES wins in 6 out of 11 nutrient categories
TUNA SALAD WITH VEGETABLES: 6
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 257 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 7.1 g | 15.7 g | |
| Fat | 16.5 g | 20 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 350 MG |