TUNA SALAD WEDGE vs SAUERKRAUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD WEDGE: 3
vs
SAUERKRAUT SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD WEDGE | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 27.8 g | 6.7 g | |
| Fat | 23.7 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | TUNA SALAD WEDGE | SAUERKRAUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 243 MG | 967 MG |