TUNA SALAD vs ROASTED BEET & QUINOA SALAD
Nutrition comparison per 100 g serving
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ROASTED BEET & QUINOA SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
ROASTED BEET & QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 127 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6 g | 12.0 g | |
| Fat | 37 g | 7.6 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.8 MG |
Minerals
| Mineral | TUNA SALAD | ROASTED BEET & QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 348 MG |