TUNA SALAD vs HARVEST SALAD
Nutrition comparison per 100 g serving
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HARVEST SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 3
vs
HARVEST SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 140 cal | |
| Protein | 10 g | 3 g | |
| Carbs | 6 g | 14 g | |
| Fat | 37 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9 MG |
Minerals
| Mineral | TUNA SALAD | HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 350 MG | 240 MG |