TUNA SALAD vs BACON RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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BACON RANCH PASTA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
BACON RANCH PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 186 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 6 g | 15 g | |
| Fat | 37 g | 12.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | TUNA SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 400 MG |