TUNA SALAD vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
TUNA FILLETS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 335 cal | |
| Protein | 12 g | 18 g | |
| Carbs | 7 g | 0 g | |
| Fat | 0.5 g | 29 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 470 MG | 545 MG |