TUNA SALAD vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 6
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 124 cal | |
| Protein | 12 g | 19.5 g | |
| Carbs | 7 g | 0 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 260 MG | 124 MG | |
| Sodium, Na | 470 MG | 319 MG |