TUNA SALAD vs CAVATAPPI CAPRESE
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE wins in 7 out of 11 nutrient categories
TUNA SALAD: 3
vs
CAVATAPPI CAPRESE: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 279 cal | |
| Protein | 11 g | 7.9 g | |
| Carbs | 5 g | 38.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TUNA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 37 MG | 507 MG |