TUNA SALAD vs WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD: 7
vs
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calories | 270 cal | 300 cal | |
| Protein | 14 g | 9 g | |
| Carbs | 9 g | 16 g | |
| Fat | 20 g | 22 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TUNA SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 99,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 520 MG |