TUNA SALAD vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD: 3
vs
GOURMET MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 180 cal | |
| Protein | 14 g | 4.7 g | |
| Carbs | 9 g | 14.7 g | |
| Fat | 20 g | 12 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 99,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 500 MG |