TUNA SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
ELBOW MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 225 cal | |
| Protein | 15.3 g | 3.3 g | |
| Carbs | 7.1 g | 18.5 g | |
| Fat | 16.5 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.9 MG |
Minerals
| Mineral | TUNA SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 518 MG | 424 MG |