TUNA SALAD TRIANGLE ON WHEAT vs TURKEY & SWISS DELI SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & SWISS DELI SANDWICH wins in 6 out of 10 nutrient categories
TUNA SALAD TRIANGLE ON WHEAT: 2
vs
TURKEY & SWISS DELI SANDWICH: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD TRIANGLE ON WHEAT | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 10.1 g | 11.5 g | |
| Carbs | 25.2 g | 24.8 g | |
| Fat | 19.4 g | 6.7 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD TRIANGLE ON WHEAT | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD TRIANGLE ON WHEAT | TURKEY & SWISS DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 432 MG | 477 MG |