TUNA SALAD TRIANGLE ON WHEAT vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 8 out of 10 nutrient categories
TUNA SALAD TRIANGLE ON WHEAT: 1
vs
HAM & SWISS SANDWICH ON WHEAT: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD TRIANGLE ON WHEAT | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 317 cal | 204 cal | |
| Protein | 10.1 g | 14.2 g | |
| Carbs | 25.2 g | 22.1 g | |
| Fat | 19.4 g | 8.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD TRIANGLE ON WHEAT | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA SALAD TRIANGLE ON WHEAT | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 593 MG |