TUNA SALAD TRIANGLE ON WHEAT vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR DELI SANDWICH wins in 5 out of 10 nutrient categories
TUNA SALAD TRIANGLE ON WHEAT: 3
vs
HAM & CHEDDAR DELI SANDWICH: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD TRIANGLE ON WHEAT | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 10.1 g | 11.5 g | |
| Carbs | 25.2 g | 25.8 g | |
| Fat | 19.4 g | 6.7 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD TRIANGLE ON WHEAT | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD TRIANGLE ON WHEAT | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 432 MG | 611 MG |