TUNA SALAD SUB vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 7 out of 11 nutrient categories
TUNA SALAD SUB: 2
vs
TURKEY SUB: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 232 cal | 192 cal | |
| Protein | 10.8 g | 16.9 g | |
| Carbs | 25.7 g | 19.2 g | |
| Fat | 10.4 g | 5.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TUNA SALAD SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 506 MG | 698 MG |