TUNA SALAD SUB vs PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS wins in 7 out of 11 nutrient categories
TUNA SALAD SUB: 3
vs
PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD SUB | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 185 cal | |
| Protein | 10.8 g | 12.6 g | |
| Carbs | 25.7 g | 20 g | |
| Fat | 10.4 g | 5.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SUB | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | TUNA SALAD SUB | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 506 MG | 733 MG |