TUNA SALAD SUB vs HAM SLIDER ON PRETZEL
Nutrition comparison per 100 g serving
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HAM SLIDER ON PRETZEL wins in 6 out of 11 nutrient categories
TUNA SALAD SUB: 3
vs
HAM SLIDER ON PRETZEL: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD SUB | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 232 cal | 212 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 25.7 g | 22.7 g | |
| Fat | 10.4 g | 7.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SUB | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD SUB | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 506 MG | 758 MG |