TUNA SALAD SANDWICH vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 8 out of 12 nutrient categories
TUNA SALAD SANDWICH: 8
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 221 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 7.0 g | 18.6 g | |
| Fat | 0.7 g | 15.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA SALAD SANDWICH | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 479 MG | 566 MG |