TUNA SALAD SANDWICH vs SPICY TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 6 out of 11 nutrient categories
TUNA SALAD SANDWICH: 6
vs
SPICY TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 7.0 g | 14.6 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 479 MG | 365 MG |