TUNA SALAD SANDWICH vs PROVOLINI ANTIPASTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD SANDWICH: 5
vs
PROVOLINI ANTIPASTI: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calories | 85 cal | 227 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 0.7 g | 18.2 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | PROVOLINI ANTIPASTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 479 MG | 1,009 MG |