TUNA SALAD SANDWICH vs EGG SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 6 out of 10 nutrient categories
TUNA SALAD SANDWICH: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 280 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 7.0 g | 1 g | |
| Fat | 0.7 g | 26 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD SANDWICH | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 254 MG | 70 MG | |
| Sodium, Na | 479 MG | 450 MG |