TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH vs ROASTED VEGETABLE CREAM CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE CREAM CHEESE SANDWICH wins in 7 out of 11 nutrient categories
TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH: 3
vs
ROASTED VEGETABLE CREAM CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 177 cal | |
| Protein | 12.6 g | 7.1 g | |
| Carbs | 17.8 g | 17.0 g | |
| Fat | 12.6 g | 9.2 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 502 MG |