TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 5 out of 11 nutrient categories
TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH: 4
vs
ITALIAN STYLE SANDWICH: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 403 cal | |
| Protein | 12.6 g | 14.4 g | |
| Carbs | 17.8 g | 34.3 g | |
| Fat | 12.6 g | 22.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,114 MG |