TUNA SALAD ON WHEAT BREAD vs HAM AND TURKEY SLIDERS
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND TURKEY SLIDERS wins in 6 out of 11 nutrient categories
TUNA SALAD ON WHEAT BREAD: 3
vs
HAM AND TURKEY SLIDERS: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD ON WHEAT BREAD | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 249 cal | 247 cal | |
| Protein | 9.3 g | 15.9 g | |
| Carbs | 34.7 g | 25.4 g | |
| Fat | 7.3 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WHEAT BREAD | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD ON WHEAT BREAD | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 73 MG | 333 MG | |
| Sodium, Na | 472 MG | 534 MG |