TUNA SALAD ON WHEAT BREAD vs CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF wins in 5 out of 11 nutrient categories
TUNA SALAD ON WHEAT BREAD: 4
vs
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD ON WHEAT BREAD | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 249 cal | 274 cal | |
| Protein | 9.3 g | 13.9 g | |
| Carbs | 34.7 g | 17.4 g | |
| Fat | 7.3 g | 16.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON WHEAT BREAD | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD ON WHEAT BREAD | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 159 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 73 MG | 41 MG | |
| Sodium, Na | 472 MG | 684 MG |