TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES vs CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 5 out of 10 nutrient categories
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 5
vs
CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 216 cal | |
| Protein | 15.4 g | 12.4 g | |
| Carbs | 16.2 g | 23.3 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 159 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 402 MG | 555 MG |