TUNA SALAD ON CROISSANT vs TRADITIONAL ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN SANDWICH wins in 6 out of 10 nutrient categories
TUNA SALAD ON CROISSANT: 2
vs
TRADITIONAL ITALIAN SANDWICH: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD ON CROISSANT | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 273 cal | 193 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 16.0 g | 20.4 g | |
| Fat | 18.7 g | 9.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON CROISSANT | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9.8 MG |
Minerals
| Mineral | TUNA SALAD ON CROISSANT | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 396 MG | 694 MG |