TUNA SALAD ON CROISSANT vs HAM & SWISS CROISSANT
Nutrition comparison per 100 g serving
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HAM & SWISS CROISSANT wins in 6 out of 10 nutrient categories
TUNA SALAD ON CROISSANT: 3
vs
HAM & SWISS CROISSANT: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD ON CROISSANT | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 273 cal | 188 cal | |
| Protein | 11.8 g | 8.4 g | |
| Carbs | 16.0 g | 14.1 g | |
| Fat | 18.7 g | 8.9 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON CROISSANT | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.5 MG |
Minerals
| Mineral | TUNA SALAD ON CROISSANT | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 396 MG | 764 MG |