TUNA SALAD ON A CROISSANT vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 8 out of 10 nutrient categories
TUNA SALAD ON A CROISSANT: 1
vs
TURKEY BREAST: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD ON A CROISSANT | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 241 cal | 178 cal | |
| Protein | 11.2 g | 15.8 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 13.9 g | 5.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD ON A CROISSANT | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1 MG |
Minerals
| Mineral | TUNA SALAD ON A CROISSANT | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 401 MG | 610 MG |