TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT wins in 4 out of 10 nutrient categories
TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT: 4
vs
WHITE MEAT CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 283 cal | |
| Protein | 17 g | 15.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16 g | 23.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 372 MG |